AB-SOLUTION All Fitness Levels
Abs, abs, and more abs! 15 minutes of complete abdominal work using various methods on the floor, standing, and the resist-a-ball.
BUTT BLASTER STEP All Fitness Levels
Total body workout with exciting challenges, both on the step and with weights/tubes. This class incorporates step aerobics with muscle training, using hand-held weights, tubes or body bars.
BUTTS, GUTS + FITBALL All Fitness Levels
An awesome total body workout, incorporating intense gluteal and abdominal work to tone and shape those important areas, as well as upper body strength and sculpting exercises.
TOTAL BODY CONDITIONING All Fitness Levels
This class offers a little bit of everything. A great combination of cardio drills, sports conditioning, weights, body bars, resist-a-balls, tubes, bands and more for a total body workout.
TRIPLE THREAT Intermediate
Great combination of aerobic conditioning and toning. Instructors will vary their classes with 20 minutes each of two different class formats - Step, Kick Boxing, Hi-Lo or Low with Weights followed by 20 minutes of resist-a-ball toning.
CARDIO SCULPT Intermediate
A combination of low/high impact aerobics combined with strength training. Geared toward the intermediate participant. Get ready for a truly awesome cardio and sculpting challenge!
EXTREME TREAD All Fitness Levels
Whether you're a walker, runner, or jogger this half hour workout is for you! The class is held on the treadmills and bikes using intervals at different levels and speeds combined with abdominals, push-ups and scultping exercises. Space is limited to 16. Sign up to reserve your spot!
FAB ABS PLUS All Fitness Levels
This class is a must for a sleeker shape. You will develop core strength, increase flexibility and improve balance in this complete 45 minute body sculpting class. 15 minutes of head to toe stretching will complete this workout.
SUPER SCULPT BALL All Fitness Levels
Focusing on balance, coordination, agility and mobility, this class uses the resist-a-ball to improve core body strength and abdominal toning.
MAC PACE CIRCUIT All Fitness Levels
You can lead yourself through a total body workout that includes the use of hydraulic machines for toning and strengthening, combined with cardiovascular stations. 30 minutes, three times a week will make a difference in your overall health and fitness. (For first time participants, see one of our trainers/instructors for proper and safe use of the equipment.)
CARDIO CYCLING All Fitness Levels
Get fit with this stationary cycle class, including a warm up, 30-45 minutes of strength and rhythmic cycling, and cool down. All participants must bring a water bottle and towel to class. Arrive 5 minutes before the start of class to set up your bike. 45-min and 1-hour classes.
PACE & PEDDLE All Fitness Levels
This combination class involves our MAC pace circuit with cardio cycling. Pace - progressive aerobic circuit exercise uses various hydraulic air pressure machines focusing on upper and lower body muscle groups. An instructor will lead participants through 30 minutes of pace. Participants will then travel to the cycling room for 30 minutes of cardio cycling. This class is limited to 14 participants.
PILATES All Fitness Levels
Pilates, one of the hottest current fitness trends, is a non-impact deep muscle conditioning method that strengthens the abdominals, gluteal and back muscles. This class will introduce the Pilates novice to a series of mat exercises which can be modified from easy to challenging depending on fitness level and goals.
YOGA All Fitness Levels
Take your yoga to the next level in this yoga class linking your breath to a vigorous and fun flowing sequence of poses. Be ready to be challenged, increase your flexibility and muscle tone, and become more mindful of your body.
CARDIO KICKBOX All Fitness Levels
Excellent cardiovascular and muscle toning class integrating punches, kicks, boxing moves and conditioning drills for an overall body workout. Instructors will occasionally integrate "Turbo Kick" into their routine for a higher intensity variety to this exciting class.
ZUMBA All Fitness Levels
A fitness program which utilizes a fusion of Latin and International music and dance styles. It combines high energy and unique latin steps and moves.
Because we want you to try MAC we are offering a complimentary pass to ANY of our classes! Simply fill out the form below and we will email you a printable all access pass.
